It is mysterious to find out how cellulite is caused. Some experts believe it is caused by a problem in the fat cells. Others believe toxins in the system are responsible for cellulite. Other experts think hormones cause cellulite. Generally, it is a given that what you eat and drink will l make a difference in the amount of cellulite you have. Dieting or surgically removing cellulite can reduce or eliminate cellulite. Dieting is a noninvasive process, whereas surgery is obviously invasive. Exercise helps to reduce cellulite because it boosts circulation and restores a slim subcutaneous fat layer. Aerobic exercise that raises your heart rate is the best type of anti-cellulite exercise.

In order to reduce cellulite, avoid processed and refined foods that contain excess salt, sugar or fat. Follow a diet rich in fresh fruit and vegetables, whole grains, beans and legumes. These high fiber foods help eliminate waste and toxins. Reduce your intake of coffee, tea, sugar, salt and alcohol, all of which create a build up of toxins in the body. In order to get rid of cellulite, you must get rid of the fat that is causing it. In people, twenty to twenty-five percent body fat is normal for a woman, while fifteen to twenty percent is normal for a male. Entomology is a non-surgical procedure that theoretically stimulates the breakdown of fat and cellulite. A technician uses a machine to apply gentle pressure and suction to your skin. Sessions last 40 minutes and are conducted one to two times per week until a point of diminishing improvement is reached (about 15-20 sessions). Another technique -- Dermosonic, combines ultrasound and non-invasive sub dermal therapy (N.I.S.T.), for exceptional cellulite reduction, localized fat reduction, body contouring and skin smoothing treatments. Cellulite can also be reduced using liposuction, mesotherapy, Veta smooth, dermosonic and other surgical procedures.